7 Types Of Trauma Counseling That You Can Support (Trauma Therapy)

Many people face difficult situations that can last a lifetime. Addressing these issues can be tough, especially if the person has tragic memories behind it. Traumatic experiences such as accidents, physical, verbal, or sexual abuse won’t go away that fast. People that are open to working with this type of incident may recover from it slowly. When you are removing scars that hinder your well-being, you may find it hard to do at first. However, with the help of professionals to guide a person, one can cope up with the traumatic experiences. If you’re hoping to find ways to support someone with this problem, it is beneficial to look at some examples of trauma counseling first.

Why Is Trauma Counseling Beneficial?

Deciding to take on counseling is a good move if you’re looking for a solution to your traumatic events. When you’re not even able to tell why you’re undergoing this kind of an emotional rollercoaster, most likely, your therapist will. Not only do patients have the advantage of using trauma counseling, even their family members and loved ones can give and have support.  Thus, many doctors and psychologists suggest a holistic approach with regards to psychological or physical therapy. 

7 Types Of Counseling To Help Patients

Trauma counseling involves not only the mind but also the body and the emotional welfare of the person. With the many categories that are specific for each people, you may want to find out which ones to recommend to a friend or relative. Also, it is crucial to find a trauma therapist with verified training and practice. You may find it a waste of time going to a clinic that doesn’t cater to the needs of the person you’re supporting. Here are some of the examples that a therapist can detail out for charity or fundraising events.

Mental Health

Critical Incident Stress Debriefing (CISD)

A person’s mental health is significant. When it comes to psychological pain, it may recur and even become worse. Hence, some professional psychologist only uses Critical Incident Stress Debriefing (CISD) for a specific group of people with a compelling traumatic pain. People who undergo CISD are those people who had a recent death experience or incidents that involve children. 

Psychodynamic/analytic therapy

To fully realize a traumatic experience, a psychologist needs to get the source of the issue. The therapist can then find what the factors that affect the person during the traumatic event are. Most therapists may ask about childhood experiences such as a visit to the dentist or the trauma’s impact on relationships.

Cognitive Behavioral Therapy

A person’s behavior can also determine the solution for a painful experience. Cognitive Behavioral Therapy or CBT takes a hands-on approach to the trauma event. Psychologists look for patterns or behavior when discussing the problem. Analysis of the patient’s behavior before, during, and after an event are also a part of the therapy.

Prolonged Exposure

Finally, prolonged exposure is an intervention that deals with facing trauma triggers. The psychologist will help the patient realize that these triggers can be eliminated. Gradual approach and precaution are vital for the therapy to become successful. 

Body-Focused 

Pediatric Physical Therapy

In some cases, children may have trauma counseling due to abuse. Many of them may have to find a pediatric psychologist instead of a usual psychologist. The reason being is that pediatric psychologists have the proper education to know what a child needs. They focus on the child’s behavior, stress symptoms, and childhood experiences. 

Eye Movement Desensitization and Reprocessing (EMDR)

Trauma Counseling Physical Mental Therapy

This type of psychotherapy is one of the new techniques that a counselor does. While it is physical, body-focused therapy, psychological aspects are also a part of it. During the session, there is an external stimulus for the patient’s attention. Eye movements, hand tapping or audio, is part of the physical therapy. On the other hand, the psychological aspect consists of the therapist asking about your experiences, stress factors, and other events. The goal is to realize that the patient can have strength from an inner motivation. 

Neurological Physical Therapy

Another type of physical therapy that focuses on the spine, brain wiring, and nervous system is neurological physical therapy. The patient may find himself or herself in the healing process of reconstruction through the nerves and the brain. 

Author: Pursuant

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